ADHD journal ☁️✨
Why? 
Because being diagnosed ESPECIALLY as an adult creates so many emotions. 
You go through grieving (for your younger self), anger, sadness, overwhelm, happiness it's an emotional time! 
But it doesn't have to be a mental block time - that's where writing comes in! 💖
Track your feelings, write down the good and the bad, happy & sad! Let it out 👏🏼
I've added a little pocket to the front which is a good size to fit diagnosis letters etc!